In 100 g (Grams) of Nuts, hazelnuts or filberts there is 0 g of 20:3 undifferentiated. Change amount

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20:3 undifferentiated

20:3 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 20:3 undifferentiated other than Nuts, hazelnuts or filberts.

Nuts, pine nuts, dried	0.353 g	0.35%
Oil, bearded seal (Oogruk) (Alaska Native)	0.183 g	0.18%
Spices, pepper, black	0.152 g	0.15%
Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.108 g	0.11%
Oil, flaxseed, contains added sliced flaxseed	0.103 g	0.10%
Oil, spotted seal (Alaska Native)	0.1 g	0.1%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.1 g	0.1%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.096 g	0.10%
Oil, flaxseed, cold pressed	0.096 g	0.10%
Pork sausage, link/patty, fully cooked, microwaved	0.093 g	0.09%
Butter, whipped, with salt	0.086 g	0.09%
Pork sausage, link/patty, fully cooked, unheated	0.081 g	0.08%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.077 g	0.08%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.074 g	0.07%
Fish, catfish, channel, farmed, cooked, dry heat	0.073 g	0.07%
Chicken, skin (drumsticks and thighs), raw	0.072 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.071 g	0.07%
Pork, cured, bacon, cooked, microwaved	0.071 g	0.07%
Pork, fresh, separable fat, raw	0.07 g	0.07%
Pork sausage, link/patty, cooked, pan-fried	0.069 g	0.07%

Nuts, hazelnuts or filberts

Nuts, hazelnuts or filberts is a type of Nut and Seed Products. The most significant nutrients in Nuts, hazelnuts or filberts are listed below.

Water	5.31 g	5.31%
Energy (calorie)	628 kcal
Energy (joule)	2629 kJ
Protein	14.95 g	14.95%
Total lipid (fat)	60.75 g	60.75%
Ash	2.29 g	2.29%
Carbohydrate, by difference	16.7 g	16.7%
Fiber, total dietary	9.7 g	9.7%
Sugars, total	4.34 g	4.34%
Sucrose	4.2 g	4.2%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Starch	0.48 g	0.48%
Calcium, Ca	114 mg	0.11%
Iron, Fe	4.7 mg
Magnesium, Mg	163 mg	0.16%
Phosphorus, P	290 mg	0.29%
Potassium, K	680 mg	0.68%

Nutrients in Nuts, hazelnuts or filberts